![]() Either way, the honey was delicious, and the taste of thyme was not overpowering. With that said, many of the studies were looking at whether thyme could be an effective preservative in food, not necessarily whether it could help fight infection in humans. This is because the Mediterranean plant contains properties that. 1 While many of the studies were completed in a lab, thymol was an effective antimicrobial against some bacteria and fungi that can infect humans. Similarly to elderflower and ginger, thyme tea is also an effective treatment for colds. Since its high in antioxidants, thyme will help you in reducing free radicals that are responsible for many diseases. After doing some research, I learned that one of the active ingredients in thyme, thymol, has been shown to be antimicrobial. Thyme is used in suppressing cough, it soothes a sore throat, used to heal acute bronchitis, and its used for tonsillitis. ![]() Fresh THYME leaves are a rich source of vitamins and minerals, considered essential for optimum health. The teaserved hot is a popular remedy for cold symptoms, such as congestion and cough. It can also help reduce chest pain and coughing. I was especially intrigued by the idea of infusing honey with thyme, as thyme is commonly used in immune supportive remedies, and I enjoy the fresh, herbaceous taste. Medically reviewed by Melissa Rifkin, MS, RD, CDN Verywell / Alexandra Shytsman Table of Contents What Is Garlic Tea How to Make It Health Benefits Side Effects Garlic tea is an herbal tonic made from lemon, honey, and garlic. In order to change the flavour profile of this tea, but also increase the health benefits, I thought it would be interesting to experiment with botanical infused honey. 4 Potential Antioxidant Properties Thyme tea seems to be rich in antioxidants with one study placing it among the top five most potent teas in its antibiotic content. ![]() Thyme has some of the highest antioxidant. It is best to make this tea fresh as it will become bitter if the herbs are left to steep for too long. It can improve liver function, protect against any damage, help treat intestinal infections, and reduce inflammations. Thyme is also essential for urinary tract health and can help prevent infections and keep healthy bacteria in balance. Place the ginger in a tea strainer or tea ball, then place it in a mug. I love the heat from ginger, the silky sweetness of honey, and the zip of lemon. Ginger is both anti-microbial and anti-inflammatory. Meanwhile, peel the ginger with a spoon and finely grate it with a grater or microplane. Honey, lemon, and ginger tea has been a winter wellness staple in my home for a long time.
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